Low Carb Fruits: Your Go‑To Guide

If you love fruit but watch carbs, you’re not alone. Many people think every fruit spikes blood sugar, but a handful of options stay low on the carb chart while still tasting great. Below you’ll find the best low carb fruits, how many carbs each serving contains, and simple ways to add them to a keto or low‑carb routine.

Top Low Carb Fruit Choices

Strawberries – About 6 g net carbs per cup. They’re sweet, juicy, and perfect for a quick snack or a salad topping.

Raspberries – Roughly 7 g net carbs per cup. Their tartness pairs well with cheese or yogurt.

Blackberries – Around 6 g net carbs per cup. A great base for low‑carb desserts.

Avocado – Technically a fruit and only 2 g net carbs per half. It adds creaminess to smoothies or salads.

Cantaloupe – About 11 g net carbs per cup, a bit higher but still manageable in small portions.

Watermelon – Roughly 9 g net carbs per cup. Its high water content makes it refreshing without overloading carbs.

Tomatoes – Only 4 g net carbs per cup. Use them raw, roasted, or in sauces for a subtle sweet note.

These fruits keep your daily carb count low while still giving you vitamins, fiber, and antioxidants. If you need even fewer carbs, stick to berries and avocado, which stay under 7 g per serving.

How to Use Low Carb Fruits in Meals

Mix berries with plain Greek yogurt for a high‑protein breakfast that feels like a treat. Add diced avocado to a chicken salad for extra richness without the carbs of croutons. Toss watermelon cubes with feta and mint for a summer side that’s sweet and salty.

When you’re craving a snack, grab a handful of raspberries or a small slice of cantaloupe. Pair them with a handful of nuts for a balanced bite that steadies blood sugar.

For dessert, blend blackberries with a splash of almond milk and a dash of vanilla for a low‑carb sorbet. You can also freeze strawberries and blend them for a quick, icy smoothie that feels indulgent.

Remember to watch portion sizes. Even low carb fruits add up if you eat a whole bowl. A good rule of thumb is to stay within 1‑2 cups of berries per meal and half an avocado a day.

Storing these fruits properly helps them stay fresh longer. Keep berries in a breathable container in the fridge, and wash them just before eating to avoid mold. Avocados last a few days at room temperature before ripening; once ripe, shift them to the fridge.

By choosing the right fruits and keeping portions in check, you can enjoy natural sweetness while staying on track with your low‑carb goals. So next time you reach for a snack, reach for a low carb fruit instead of processed treats—you’ll get flavor, nutrition, and fewer carbs in one easy bite.