Keto‑Friendly Fruits: Low‑Carb Picks for Every Season

If you think fruit is off‑limits on keto, think again. Some fruits are naturally low in sugar and fit right into a 20‑gram net‑carb day. The trick is knowing which ones to reach for and how to use them without blowing your carb budget.

Top Low‑Carb Fruits and Their Net Carb Count

Below is a quick cheat sheet. Net carbs = total carbs – fiber. These numbers are per 100 g serving, the typical portion size for most recipes.

Avocado – 1.8 g net carbs. Great in salads or blended into smoothies for creaminess.

Raspberries – 5.5 g net carbs. Perfect for topping Greek yogurt or mixing into a keto parfait.

Blackberries – 4.3 g net carbs. Use them in a low‑carb crumble or just a handful as a snack.

Strawberries – 5.9 g net carbs. Slice them thin for a fresh garnish on grilled chicken.

Olives – 3.1 g net carbs. Add to tapenade or a Mediterranean salad for salty depth.

Seasonal Tips to Keep Your Keto Meals Fresh

Buying fruit in season saves money and boosts flavor. In summer, load up on berries; they’re at peak sweetness and still low in carbs. Autumn brings small apples—choose the mini varieties and stick to a few slices.

When berries are out of season, freeze them. Frozen raspberries keep their low carb profile and are perfect for blending into a quick keto shake.

Don’t forget the power of citrus zest. A sprinkle of lemon or lime zest adds bright flavor without adding noticeable carbs. Use it on roasted fish or a drizzle of olive oil.

Pair fruit with healthy fats to make the carbs even more keto‑friendly. A handful of nuts with berries slows sugar absorption, keeping you full longer.

Finally, measure your portions. Even low‑carb fruit can add up if you over‑eat. A small cup of berries (about 70 g) usually fits comfortably within a 20‑gram net‑carb limit.

With these fruit choices and simple tips, you can enjoy natural sweetness while staying in ketosis. No need to ditch fruit entirely—just pick the right ones, watch the serving size, and pair them with fats for balanced, tasty meals.