Apple Cider Vinegar – How to Use It Every Day

Apple cider vinegar (ACV) is that amber liquid you see on pantry shelves. Its sharp, slightly sweet bite makes it a go‑to for chefs and DIY‑enthusiasts alike. Below you’ll find real‑world ways to add ACV to meals, boost health, and keep your home sparkling, all without any fancy jargon.

Cooking with Apple Cider Vinegar

First up, the kitchen. ACV’s acidity brightens sauces, balances rich dishes, and helps break down tough proteins. Try this three‑step vinaigrette: whisk one part ACV with three parts olive oil, add a pinch of salt, and finish with a drizzle of honey. Toss it over mixed greens and you’ve got a salad that sings.

For meat lovers, ACV works wonders as a quick marinade. Mix equal parts ACV and water, toss in minced garlic, a splash of soy sauce, and a teaspoon of brown sugar. Let chicken or pork sit for 30 minutes, then grill. The acid keeps the meat juicy while adding a subtle fruit note.

Stir‑fries and braises also benefit from a splash of ACV near the end of cooking. It lifts the flavors without overwhelming them. A spoonful in a bean soup can cut through heaviness and make the broth feel lighter.

Beyond the Kitchen: Health and Home Tips

ACV isn’t just for food. A tablespoon diluted in a glass of water can help settle a queasy stomach after a big meal. Some people find it reduces midday cravings, so keep it handy if you’re watching snack intake.

When you need a natural cleaner, ACV shines. Mix one part ACV with one part water in a spray bottle, and you have a surface cleaner that cuts grease on countertops and removes light mineral deposits from glass.

Storing ACV is simple: keep the bottle in a cool, dark spot and seal it tightly. The “mother” – those cloudy strands of friendly bacteria – is a sign of quality, not a defect. You can even use a spoonful of the mother in smoothies for a probiotic boost.

Ready for a quick recipe? Try pickled red onions. Slice one large onion, pack into a jar, and pour over a mixture of 1/2 cup ACV, 1/2 cup water, 1 tablespoon sugar, and 1 teaspoon salt. Let sit for an hour and you’ve got a tangy topping for tacos, burgers, or salads.

Another favorite is an apple cider glaze for roasted carrots. Toss carrot sticks with olive oil, sprinkle with thyme, and roast at 200°C (400°F) for 20 minutes. Meanwhile, simmer ¼ cup ACV, 2 tablespoons honey, and a pinch of pepper until thick. Drizzle the glaze over the carrots in the last five minutes of roasting for a glossy, sweet‑sour finish.

Whether you’re dressing a salad, soothing digestion, or scrubbing a countertop, ACV offers a simple, affordable solution. Keep a bottle on hand, experiment with the ideas above, and you’ll quickly see why this humble vinegar is a kitchen staple.